Is dairy paleo? The answer to this question, like way too many people's Facebook relationship statuses, is "it's complicated". Is Dairy Paleo?: The Bad, The Better & The Best Options Upon first hearing about the paleo diet, most people will come across the standard response: Dairy is not paleo. But there's not just one one type of paleo. When you look into the different types of paleo, you find that the dairy situation looks a little more like this: Strict paleo: No. Nada. Zip. Primal: Well, sorta. Everyone when it comes to grass-fed butter: Yeah, it's pretty good. Let's Break It Down What's wrong with dairy? Well, ...

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