When conducting a coaching session, one of the first questions I ask people is, "what are you struggling with most when it comes to developing healthy eating habits?" Here are the answers I hear most often: I don’t know how to cook. I don’t have time to prepare meals. I don’t know what to make. Well, I’ve got some good and some bad news for you, my friends. The bad news is that if you want to establish healthy eating habits and dominate the paleo game, you’re going to have to learn how to cook. The good news is you don’t have to be the next Bobby Flay, Gordon Ramsey, or Helena Rizzo. The Ultimate Paleo Guide has got you covered. ...

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