Last week, Stayfitcentral.com published an interview with professional big wave surfer Jamie Sterling about how he keeps his body is in peak physical and mental condition. So, how does he eat and train to surf 50-foot plus waves? He works out On top of his surfing, Sterling began lifting weights when he was 15 or 16. He quickly saw improvements in his performance, and now works out with Crossfit about five times a week. He also completes surfing-specific Crossfit workouts, and at least four yoga sessions a week. He lets his body recover To ensure his body is in optimal performance after all that exercise, Sterling drinks plenty of ...

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