Jenna Jameson is a celebrity known primarily for her past career in the adult film industry. Today, she’s making headlines with her body for different reasons.
Jameson has made weight loss her mission and she’s been highly successful in achieving her goals. We’re going to share how the blonde star regained her svelte figure.
What Diet Does Jenna Jameson Follow?
There are no mysteries when it comes to Jameson’s diet. On Instagram, Jameson is always sharing before-and-after photos to motivate herself and her followers. It’s clear she’s been totally open about revealing both her weight loss struggles and victories through social media.
After giving birth in April 2017, Jenna was more than 60 pounds overweight. Yet, less than a year later, Jameson began posting photos of herself looking trim and super-slim.
The blonde beauty is a strong advocate of the ketogenic (keto) diet. In fact, she credits keto for dropping all her baby weight plus a great deal more.
This diet is all about eating nutrient-packed foods while restricting how many carbs you eat. Your body starts burning fat instead of glucose from carbs—this is accomplished by focusing on high-fat foods.
However, this doesn’t mean that Jameson survives off ice cream and fast food. The keto diet is all about eating healthy fats: think avocados, nuts, and coconut and olive oil.
[color-box color=”blue”]Want to try out the keto diet? Our Keto Meal Plans are a great place to start.[/color-box]
Jameson has often emphasized how essential it is to ditch processed food in favor of healthier choices. In December 2018, she captioned a photo of herself on Instagram, “Purged my kitchen of all processed foods. I barely ever eat out.”
From the start of her weight loss journey, Jameson has constantly praised the keto diet. “It’s not only given me physical results,” Jenna wrote on her social media feed, “I feel happier, smarter, and much more confident.”
However, in the summer of 2018, Jameson found herself struggling to break through a weight loss plateau. She decided to practice intermittent fasting alongside keto. This method involves only eating within a set number of hours per day. The rest of the time, you refrain from food—only drinking water, black coffee, or green tea.
“I can now vouch for #intermittentfasting,” Jameson posted on Instagram in August 2018. “I haven’t weighed this little for over 4 years.”
The Benefits of Jenna Jameson’s Diet
Evidence supports keto can improve symptoms of hormonal disorders, diabetes, and obesity. Eating keto-friendly is also proven to control weight-loss in the long term. Other advantages include decreased blood sugar and bad cholesterol (LDL) levels.
Pretty impressive, right? But that’s not all the keto diet could do for you.
Eating keto may also help to control depression and other mood disorders. This could explain Jameson’s ultra-positive outlook on life.
As for intermittent fasting, it can have a positive impact on the way your metabolism works. This can boost weight loss as well as overall health.
What Does Jenna Jameson Have to Say?
Adapting to a keto diet, intermittent fasting, or both can be a challenge. Jameson is upfront about the effort involved in losing the pounds and keeping them off.
Her secret? She captioned a photo of her scale reading 125 pounds, “ … no shortcuts.”
Diet Guides and Meal Plans
Jenna Jameson has definitely seen success following the keto diet. The good news is – you don’t have to be famous or have tons of money to go on your own keto journey. All it takes is a little education and commitment.
We’ve written diet guides to help you achieve just that.
We’ve also got meal plans to help you achieve the results you want. Check out our options here.
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