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Believe it or not, the “dangers’ you’ve heard associated with a diet high in saturated fats (think red meats, butter and full-fat dairy) are actually false.
Changing your nutrition plan to include plenty of fats, even saturated fats from animal products or coconuts for example, is really the key to long-term health and weight management. And as you can probably guess, when one thing goes up (fats), something else must come down: carbohydrates and sugars.
But not all low-carb foods are created equal. The key to low-carb eating is to still include plenty of non-starchy vegetables--especially for ...
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Archives for August 2015
Pork Cabbage Rolls
Pork Cabbage Rolls is a must try for all vegetable and meat lovers! It is ground pork wrapped with cabbage.
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Pork is a good source of protein that is good for the muscles. Cabbage and ground pork are the main ingredients of paleo cabbage rolls. It is a new and exciting way to enjoy vegetables and meat and who knows? Maybe kids will like it too!
To try this appetizing dish, start by putting the cabbage leaves in a large bowl. Pour boiling water into the bowl, ...
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