This is a contribution from Vic Magary of GreenSmoothieRecipeBook.com. Be sure to get his Top 5 Green Smoothie Recipes by clicking here.
As a paleo diet fan, you likely eat more vegetables than most people. Broccoli and asparagus are probably in your regular meal rotation. And the leafy greens of spinach and kale also show up on your dinner table from time to time. But what about other leafy greens such as chard, collards, turnips, or even carrot greens?
Many of us duck away from eating a wide variety of greens for one simple reason - they taste bitter as hell. We know they pack a serious vitamin and ...
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Archives for September 2013
Herb Roasted Chicken
A well-made roasted chicken is a thing of beauty. Crispy, golden brown skin that’s salted just right, with a little hint of rosemary or thyme. Tender chicken that drips all kinds of succulent juices when you bite into it. It’s a great way to get high levels of protein in one delicious dish. And, provided you don’t eat it all in one sitting, you’ve easily got enough meat left over for tomorrow’s lunch.
Oh yeah, and it’s ridiculously easy to prepare too! You don’t need a ton of cooking experience to make this classic American dish. Just a little time, and the right ingredients is all it takes.
Herb Roasted Chicken
Herb Roasted ...
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3 Reasons To Eat Paleo
Okay, so you're not convinced yet.
You don't care about the history of the paleo diet, or what's on a paleo diet food list, or even which paleo recipes you can make for dinner. You still want to know:
Why start eating paleo in the first place?
Well, here are three reasons as to why eating paleo is a good idea:
Paleo Food Regulates Hormones
The super scientific reason is that eating paleo is going to help regulate your hormones, most notably insulin. Insulin is the hormone that's perpetually jacked up because of the insane amounts of sugar that most people consume.
This huge amount of sugar causes your blood sugar levels to ...
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