Why Butter Is Good For You

Why Butter Is Good For You

In this mind blowing infographic, you’ll learn why butter is actually good for you. This likely seems contrary to everything you’ve heard in your life about butter, but Dave from Bulletproof Exec has put in the work to prove that butter actually can have some great health benefits.

  • Butter is a natural anti-inflammatory
  • In 1920, people ate nearly 4 times as much butter as today, yet today’s deaths related to heart disease are around 4 times higher than they were then
  • Butyrate, the fatty acid that is supposed to be bad for you, actually has numerous health benefits

Check this out, grab some butter, then see what you can do with it to spice up your next meal.

Why Butter Is Good For You

butter

 

via Daily Infographic

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