Table of Contents
What Is Celiac Disease?
Celiac disease is a gut condition caused by gluten insensitivity and intolerance. People with celiac disease experience a whole range of uncomfortable symptoms when they consume foods containing or contaminated by gluten.
While these symptoms range from mild and merely unpleasant to severe and downright painful, they can be helpful in alerting us to undiagnosed digestive issues such as celiac disease.
For a more in-depth look at celiac disease, read What Is Celiac Disease?
What Are The Symptoms Of Celiac Disease?
The symptoms of celiac disease vary from person to person. People with only a mild case of celiac disease might not even notice their symptoms, but those with a severe gluten intolerance will definitely know that something is not right.
Celiac disease is a multi system disorder. This means that symptoms can affect any area of your body.
Either way, if you have celiac disease, it is important that you get it diagnosed, because continuing to consume gluten will damage your gut and may lead to further health issues.
Read on to find out more about the most common symptoms of celiac disease.
If your digestive system is upset, it’s highly likely that you’ll be able to see signs of your condition when you go to the toilet.
Diarrhhea is the most common symptom of celiac disease. Diarhhea is caused by your body not being able to absorb nutrients properly. This makes your stools abnormally high in fat, which makes them greasy and very unpleasant smelling.
Bloating, Flatulance, And Abdominal Pain
Again, if your digestive system is struggling to handle the gluten you’ve consumed, it’s going to complain about it.
Our bodies simply aren’t equipped to process the large amounts of processed carbohydrates that the Standard American Diet loves so much. The side effect of eating such things is excess gas, which causes bloating, flatulence, and strange gurgling sounds. Excess gas can also lead to abdominal pain and discomfort because of all the pressure that builds up inside you.
Celiac disease can cause unexpected weight loss and gain, although these symptoms are more common in children than in adults. Gluten sensitivity affects weight because those with celiac disease have trouble processing and absorbing their food.
Malnutrition is the cause of many of the symptoms of celiac disease. Celiac disease can make your body unable to digest food normally, which can lead to you becoming malnourished because you haven’t been able to absorb the vitamins and nutrients your body needs. Symptoms of malnourishment include headaches, tiredness, and, in children, a lack of growth and delayed puberty.
Nausea And Vomiting
If you have celiac disease and you’re consuming gluten, your body sees gluten as an irritant, so it makes sense that it would react by making you feel nauseous and maybe even vomiting.
Tingling And Numbness
Approximately one in ten people who are diagnosed with celiac disease suffer from a neurological condition because of their gluten intolerance. The most common issue is peripheral neuropathy, a condition that is marked by numbness and tingling, often in the sufferer’s hands.
If you have an autoimmune response to gluten, you may develop an itchy and blister-covered rash on your elbows, knees, and backside. This is called dermatitis herpetiformis and approximately one in five people with celiac disease suffer from this.
There are a lot of other symptoms of celiac disease, including:
- Joint and bone issues
- Mouth ulcers
- Hair loss
- Tooth enamel issues
- Liver issues
- No periods (in women)
- Further neurological issues
How To Reduce The Symptoms Of Celiac Disease
Most people with celiac disease tackle the condition by following a gluten-free diet. However, it is extremely difficult to eliminate gluten from your diet entirely simply by avoiding products that are known to contain gluten because gluten seems to get everywhere!
A much better way to relieve yourself from the symptoms of celiac disease is to eat paleo. By eating paleo, you avoid consuming overly processed carbs and packaged “health foods” that proudly display the “gluten-free” label. You also avoid other potentially inflammatory proteins, such as those contained in oats, rice, corn, and other grains. Eating naturally occurring foods that humans ate before the agricultural revolution is the best way to keep these harmful substances out of your body.
Download Your FREE Paleo Starter Kit Today!
- 3-Day Paleo Diet Meal Plan
- Comprehensive Paleo Diet Shopping List
- 5 of Our Favorite Paleo Diet Recipes