This is a guest post by Megan McGrane - physician's assistant, health coach and autoimmune warrior. Find more about Megan on her site here. You can follow her on instagram and twitter.
After using a strict elimination diet such as the autoimmune protocol, reintroducing foods can be intimidating. Perhaps you experienced a reduction in symptoms on the diet but you do not want to stay on AIP indefinitely. Trying to identify trigger foods is an important part of getting the most out of the AIP. Going through a focused reintroduction phase is critical in discovering food triggers and sensitivities.
Here are a few simple steps to make your ...
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