Coconut Broccoli Soup

Coconut Broccoli Soup 1

Our recipe for Coconut Broccoli Soup is probably one of the easiest soups you will even make. It takes no time at all to throw together and very little effort on your part. If you can chop broccoli and work a blender then you are covered! The addition of coconut gives this soup a creamy velvety texture without all the unhealthy dairy. Once you make a batch, you will soon be hooked! … [Read more...]

Are Larabars Paleo?

Larabars Paleo

This is a guest post by Jenny Sansouci - publisher at Healthy Crush. Follow her on instagram here. Are Larabars Paleo? The quick answer is that yes some Larabars are paleo. When it comes to paleo foods, one of the first rules of thumb is to avoid most things that come in a package. But because Larabars tend to have minimal ingredients, there’s often a question about whether or not they are technically considered paleo. Larabars are one of those things that people can go either way on, so let’s clear the air. First of all, let’s get one thing straight -- cavemen did not eat Larabars, so if you are eating paleo to be exactly like a caveman, … [Read more...]

Frozen Fruit Kabob with Paleo Fruit Dip

Frozen Fruit Kabob with Paleo Fruit Dip-2

This is the perfect Paleo sweet treat. It’s simple to assembly, but beautiful to present. Both kids and grown-ups will love the beautiful fruit on display on each kabob. Customize this for any fruit you want, try an all berry kabob, or a seasonal fruit kabob, or even a tropical fruit kabob with pineapple and mango. The creamy and delicious dip will go with all of them! … [Read more...]

Bacon Jalapeño Mashed Sweet Potatoes

Bacon Jalapeno Mashed Sweet Potatoes-2

These potatoes are definitely a break from the ordinary. They are the perfect combination of sweet and spicy. The coconut cream cools it down while allowing the natural heat and flavor of the jalapeno to come through. Adding the bacon takes this recipe from boring to delicious! This would go great with a steak or even just a simple baked chicken. You can even bake the sweet potatoes ahead of time and then heat them up in a sauce pan just before dinner. … [Read more...]

Curry Cauliflower Rice

Curry Cauliflower Rice 2

One of the hardest things for anyone new to Paleo to give up is a side of rice with their curry. Have no fear this curry cauliflower rice will do just the trick! Fast to make and seasoned with curry, turmeric and ground ginger, it is the perfect thing for soaking up that extra coconut milk. Don’t have any coconut curry to serve it with? It would also be good with some grilled chicken or beef. … [Read more...]

Chicken “Taco” Bar

Chicken Taco Bar-4

Invite your friends over for a paleo friendly taco Tuesday they won’t forget! This taco bar is a fun way to make your dinner a social experience. Make it even better with unique and fun toppings. You can add even more spice to these by adding some crushed red pepper flake. Better yet, let your guests decide, by adding red chilies or pepper flake to your topping bar. This recipes reminds you that even though you follow a paleo lifestyle, you don’t have to give up the fun traditions you used to enjoy! … [Read more...]

Slow Cooker Carne Asada

Carne Asada-4

This is the perfect Mexican inspired paleo dinner. It’s easy to throw together in the morning, and then dinner is ready when you are. The sirloin become super tender in the slow cooker. This recipes serve up just the right amount of heat, but you can add more with some paleo friendly hot sauce! If the heat is too much, simple omit the cayenne and red pepper flake. The crisp lettuce leaves add a nice crunch to this delicious paleo dinner. It makes great left overs too! … [Read more...]

How To Tell If A Food Is Paleo

How To Tell If A Food Is Paleo I get a lot of questions about whether a specific food is paleo or not. It’s tough to figure all of paleo out from the start, so I've laid it all out here. Please note, that this is what would be considered a "strict" traditional paleo guidlines. There are variations (for fat loss, athletes, primal and autoimmune), but this is the most common one. You can always download our app - paleo.io - but on the odd chance you don’t find something you’re looking for, here’s how you go about determining if a food is or is not paleo. Hopefully with this post, we'll not only show you what foods are paleo and what … [Read more...]

Mini Paleo Meatloaves

Mini Paleo Meatloaves 2

We all know that there is nothing more comforting than meatloaf. We also know that everything is better when you make it mini. So what happens when you combine the two? Magic! These mini paleo meatloaves are sure to be a hit at your family dinner table. They are made with ground turkey and topped with tangy paleo ketchup. Yum! … [Read more...]

Avocado Chicken Salad

Avocado Chicken Salad

This chicken salad will become a “go-to” paleo lunch for you and your family. It can even be made with left over chicken. If you want your salad spicy, add some crushed red pepper flake or cayenne pepper when you season it at the end. Using chicken thighs makes this salad taste almost decadent, however it can be made with shredded chicken breasts as well. Now you don’t have to miss out of creamy chicken salad at your next backyard picnic. Enjoy! … [Read more...]