Paleo Spaghetti Bake

Spaghetti Bake

A new take on spaghetti and lasagna, this dish combines the best of both worlds! There are several steps in this recipe, so it’s best for a Sunday dinner or when you’re trying to impress guests. Nosh away on this lasagna-like dish and you’ll forget how healthy it is because of its great texture! … [Read more...]

Is Bread Paleo?

Is Bread Paleo

The Quick Answer No. Bread is not paleo. Why Isn't Bread Paleo? If you’re familiar with the paleo diet, the answer to this question may seem obvious, but for many the reason that bread is not considered paleo is not crystal clear. In this post we’ll dive a little deeper into the reasons as to why bread isn’t considered paleo, and the deal with grains and whole grains, including whether or not you should eat them, and, if you do eat them, how to make your diet a little healthier. Personally I do follow the paleo approach to nutrition because it works for me. I spent time removing food from my diet and then reintroducing … [Read more...]

Savory Fig Salad

Savory Fig Salad

This delicious and seasonal salad packs a paleo punch, especially when you can pick the figs right off trees in your area! Take advantage of this healthy and delicious dish and turn a weeknight meal into something out of this world! … [Read more...]

Pumpkin Paleo Pancakes!

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This is a guest recipe from Jenny Sansouci of Healthy Crush. Check our more of her great recipes and her best yoga mat recommendations here. Take it away Jenny! ==== Happy Thanksgiving! Pumpkin season is here, and we all know that one of the best things about fall is baking treats. When you’re following a paleo diet, you may think you can’t join in on the pumpkin festivities, which is pretty depressing. But worry not because it’s totally possible to make a grain-free pumpkin paleo pancake. It’s true. Trust me on this, it’s a winner -- I tested this recipe to perfection. I got the idea for pumpkin paleo pancakes because I’m … [Read more...]

Baked Pork & Apples

Baked Pork Chops & Apples

Combine an age-old favorite of pork chops and apples in this easy-to-make meal! Perfect for fall, when apples are coming into season, or winter when you want to snuggle up inside with some hot food.  Useful Links Broth recipe … [Read more...]

Curry Chicken Stir-Fry

Red Curry Chicken Stir Fry

This super easy and healthy stir-fry gets an update with smoked paprika and red curry. You can easily switch in other types of meat such as flank steak or pork, depending on what you have to hand. Consider serving this with a traditional baked sweet potato. YUM! … [Read more...]

The Ultimate Paleo Guide To Sugar

The Ultimate Paleo Guide To Sugar

You’re surrounded by different kinds of sugars and sweeteners and bombarded by commercials for foods containing them. Pick up a box of cereal and you’ll most likely find cane sugar, regular sugar, corn syrup, maltodextrin, fruit juice concentrates, and maybe, just maybe, even a little bit of real sweeteners. Grab a beverage and you’ll likely see artificial sweeteners added to the list of ingredients. Most packaged, processed desserts will have three or more sweeteners in them. Can you live without sugar and stand up to the food industry’s in-your-face advertising? You can, and your health depends on it. In order to do this, you … [Read more...]

Paleo Moroccan Chicken

Moroccan Chicken

Looking to spice up a ho-hum paleo cooking routine? Bring in some Moroccan flavor with this interesting combination of spices and entertain your palate! This would go great with some steamed Brussels sprouts or baked cabbage wedges. … [Read more...]