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+ servings

Paleo Breakfast Sandwich

Course Breakfast, Snack
Cuisine Paleo
Cook Time 45 minutes
Total Time 45 minutes
Servings 2
Calories 284 kcal


  • 4 Eggs
  • 2 slices bacon
  • 2 Tomato slices
  • 2 Bell Pepper slices
  • Sea Salt (to taste)
  • Black Pepper
  • Coconut Oil


  1. Preheat the oven to 400 degrees F.
  2. Place the bacon slices on a baking sheet, arranging each slice in a circle so it cooks into a disc.
  3. Place the bacon in the oven and cook until crispy, about 15 minutes. Flip halfway through.
  4. Once bacon is done, set it aside on a paper towel lined plate.
  5. While the bacon is cooking, start the eggs.
  6. Using a muffin tin, grease the 4 muffin cups with coconut oil.
  7. Crack 1 egg each into the 4 prepared muffin cups. Use a fork to break the yolks a bit.
  8. Reduce the oven to 375 and cook until the eggs are firm, about 15 minutes.
  9. Cut around the edge of each egg, and carefully remove from the muffin tin.
  10. Assemble each sandwich with 1 egg on the bottom, then a slice of tomato, then bell pepper, then bacon, and top with another egg. Repeat for second sandwich.
  11. Season with salt and pepper.
  12. Serve immediately.
Nutrition Facts
Paleo Breakfast Sandwich
Amount Per Serving
Calories 284 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g63%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 150mg50%
Sodium 75mg3%
Potassium 540mg15%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 7g8%
Protein 16g32%
Vitamin A 3150IU63%
Vitamin C 268.1mg325%
Calcium 100mg10%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.