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sweet potato turkey vegetable egg hash in cast iron skillet

Southwest Turkey Hash

Never discount the amount of flavor you can get from a simple combo of spices. Some ground turkey and sweet potatoes provide a filling, nutritionally sound breakfast on a busy day.
Course Breakfast, Main Course
Cuisine Paleo
Total Time 25 minutes
Servings 2
Calories 493 kcal


  • 1 tablespoon olive oil
  • 1 onion diced
  • 1 bell pepper diced
  • 1 sweet potato peeled and diced
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1/2 pound ground turkey
  • 4 eggs
  • Sea salt and fresh ground pepper to taste


  1. Heat the oil over medium high heat. Add the onion, pepper, and sweet potatoes. Cook until veggies are softened. Add the seasonings and cook for another minute.
  2. Add the turkey to the pan and stir and cook until turkey is cooked through.
  3. Using a spatula, form 4 small holes in the hash and crack the eggs inside. Cook until eggs are done to your liking and serve.
Nutrition Facts
Southwest Turkey Hash
Amount Per Serving
Calories 493 Calories from Fat 225
% Daily Value*
Fat 25g38%
Carbohydrates 29g10%
Fiber 6g25%
Sugar 9g10%
Protein 38g76%
* Percent Daily Values are based on a 2000 calorie diet.