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+ servings

Pumpkin Pie Mashed Sweet Potatoes

Course Appetizer, Dinner, Lunch, Side Dish
Cuisine Paleo, Primal
Servings 2
Calories 164 kcal


  • 2 Sweet potatoes (baked and peeled)
  • 1/2 c Coconut milk
  • 1 tsp Pumpkin pie spice
  • 1 tsp Cinnamon
  • 1 tbsp Organic coconut sugar
  • 1 tbsp Butter
  • Pinch of salt


  1. Preheat oven to 350.
  2. Add all ingredients to a bowl, and mix well using a hand mixer.
  3. Place mashed potatoes in warm oven, and keep them there until the rest of the meal is ready to serve.
  4. Before serving, top with 1 tbsp butter, as well as cinnamon and pumpkin pie spice to taste.
Nutrition Facts
Pumpkin Pie Mashed Sweet Potatoes
Amount Per Serving
Calories 164 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 13g81%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 17mg1%
Potassium 15mg0%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 200IU4%
Vitamin C 0.8mg1%
Calcium 30mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.