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Pumpkin Pie Mashed Sweet Potatoes
Servings 2
Calories 164 kcal
Ingredients
- 2 Sweet potatoes (baked and peeled)
- 1/2 c Coconut milk
- 1 tsp Pumpkin pie spice
- 1 tsp Cinnamon
- 1 tbsp Organic coconut sugar
- 1 tbsp Butter
- Pinch of salt
Instructions
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Preheat oven to 350.
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Add all ingredients to a bowl, and mix well using a hand mixer.
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Place mashed potatoes in warm oven, and keep them there until the rest of the meal is ready to serve.
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Before serving, top with 1 tbsp butter, as well as cinnamon and pumpkin pie spice to taste.
Nutrition Facts
Pumpkin Pie Mashed Sweet Potatoes
Amount Per Serving
Calories 164
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 13g81%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 17mg1%
Potassium 15mg0%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 200IU4%
Vitamin C 0.8mg1%
Calcium 30mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.