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Monkey Salad
Servings 1
Calories 234 kcal
Ingredients
- 1 Banana (sliced)
- 1.5 tbsp Unsweetened coconut flakes
- 1.5 tbsp Almonds (slivered)
- 1 tbsp Butter
- Drizzle of honey
Instructions
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Melt the butter in a small skillet.
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Add coconut flakes and almonds.
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Toast coconut flakes and almonds on medium heat until golden brown.
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Turn off skillet and, while still warm, add drizzle of honey. Mix well.
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Slice banana and place in a bowl.
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Top banana with toasted almonds and coconut flakes.
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Enjoy!
Nutrition Facts
Monkey Salad
Amount Per Serving
Calories 234
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g50%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 32mg11%
Sodium 2mg0%
Potassium 165mg5%
Carbohydrates 4g1%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 350IU7%
Calcium 60mg6%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.