*You will need an ice cream maker for this recipe.
Course
Dessert, Snack
Cuisine
Paleo, Pegan (Paleo / Vegan), Vegetarian
Prep Time30minutes
Total Time30minutes
Servings6
Ingredients
Coconut Ice Cream:
2(15 oz)cans full fat coconut milk
1/2cupraw honey or maple syrup
3tablespoonsCoconut oil
1tablespoonVanilla extract
Parfait:
4cupsMixed berriessuch as strawberries, raspberries, blueberries or blackberries
3tablespoonsGround flax seeds
3tablespoonshemp seeds
3tablespoonsChia seeds
Instructions
To make the ice cream, put all of the ingredients in a blender and blend until smooth. Transfer mixture to an ice cream maker and following the instructions, churn the mixture until ready to freeze.
Freeze the mixture overnight.
To make the parfaits, layer the ice cream with the berries and seeds in tall glasses or bowls.