1/4teaspooncayenne peppermore or less to taste depending on desired spice level
Sea salt and fresh ground pepperto taste
Preheat oven to 375 degrees F.
To make the sauce, whisk all of the ingredients in a medium bowl until well combined. Set aside.
For the meatloaf, put all of the ingredients in a large bowl and mix by hand until just combined. Lay a large piece of foil on a clean surface and transfer the meat mixture to it. Form into a loaf shape, and spread half the sauce mixture on top. Wrap in foil and transfer to a baking sheet. Bake for 1 hour. Remove from oven, carefully unwrap and top with remaining sauce.
Let cool slightly, slice and serve.
Amount Per Serving
Calories 484Calories from Fat 237
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.