1/4teaspooncayenne peppermore or less to taste depending on desired spice level
Meatloaf:
1poundground beef
1/2poundground pork
1/2cupalmond flour
1onionfinely diced
1/2cupchopped parsley
1eggbeaten
Sea salt and fresh ground pepperto taste
Instructions
Preheat oven to 375 degrees F.
To make the sauce, whisk all of the ingredients in a medium bowl until well combined. Set aside.
For the meatloaf, put all of the ingredients in a large bowl and mix by hand until just combined. Lay a large piece of foil on a clean surface and transfer the meat mixture to it. Form into a loaf shape, and spread half the sauce mixture on top. Wrap in foil and transfer to a baking sheet. Bake for 1 hour. Remove from oven, carefully unwrap and top with remaining sauce.
Let cool slightly, slice and serve.
Nutrition Facts
Barbecue Meatloaf
Amount Per Serving
Calories 484Calories from Fat 237
% Daily Value*
Fat 26.3g40%
Carbohydrates 14.5g5%
Fiber 5.2g22%
Sugar 4.1g5%
Protein 44.9g90%
* Percent Daily Values are based on a 2000 calorie diet.