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Frickin’ Frittata

Calories 25 kcal

Ingredients

  • 5 Strips of bacon (sliced into 1 in pieces)
  • 4 Eggs (large, beaten)
  • 1 cup Broccoli florets
  • 1/2 yellow onion (small, chopped)
  • 1 Zucchini (small, chopped)
  • 1 tsp Chili powder
  • 1/2 tsp Black pepper

Instructions

  1. Preheat oven to 375 degrees.
  2. In an oven-safe skillet, cook bacon over medium high heat. Once the bacon grease has rendered some, add the onion and broccoli. Cook until onion is translucent.
  3. Pour the eggs into the skillet. Add the chili powder and black pepper and stir for a few turns. Cook over medium heat until the edges begin to firm.
  4. Remove from heat and place skillet into oven. Cook for another 12 – 15 minutes until the frittata is set.
Nutrition Facts
Frickin’ Frittata
Amount Per Serving
Calories 25 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 26mg1%
Potassium 134mg4%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 2g4%
Vitamin A 350IU7%
Vitamin C 29.7mg36%
Calcium 20mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.