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Tangy Watermelon Cooler

Course Beverages
Cuisine Paleo, Primal
Calories 184 kcal

Ingredients

  • 4 c Water
  • 1/2 c Hibiscus (dried)
  • 4 c Fresh watermelon juice
  • 1/2 c Lime juice (fresh squeezed)
  • Sweetener of choice (to taste)

Instructions

  1. Put 4 c water on the stove and bring to a boil.
  2. Once boiling, turn off heat, and steep 1/2 c dried hibiscus for about 5 minutes.
  3. Strain hibiscus leaves from the pot, throw away, and set tea aside to cool.
  4. Chop up watermelon, remove rind, and add flesh to juicer (seeds and all) until you have 4 c of juice. Approximately1/2 a medium-sized watermelon will yield 4 c.
  5. Store watermelon juice in a large pitcher while the hibiscus tea is cooling. Once the tea has cooled, add it to the pitcher. Mix well.
  6. Stir in 1/2 c fresh squeezed lime juice.
  7. Serve chilled with ice cubes and a slice of lime. Add optional sweeteners such as honey, agave, or Stevia to individual glasses to taste.
Nutrition Facts
Tangy Watermelon Cooler
Amount Per Serving
Calories 184 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 22mg1%
Potassium 296mg8%
Carbohydrates 45g15%
Fiber 3g13%
Sugar 37g41%
Protein 2g4%
Vitamin C 38mg46%
Calcium 40mg4%
* Percent Daily Values are based on a 2000 calorie diet.