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olive tapenade cucumbers nuts

Olive Tapenade

Looking for a new flavorful dip for your veggies? This is it. It’s the perfect accompaniment to celery and carrots with a few nuts for crunch.
Course Appetizer, Dips
Cuisine AIP, Paleo
Total Time 15 minutes
Servings 4
Calories 241 kcal


  • 1 cup pitted olives any type
  • 2 cloves garlic
  • 3 tablespoon capers
  • 3 tablespoons chopped parsley
  • 2 tablespoons olive oil
  • Juice of 1 lemon


  1. Put all of the ingredients in a food processor and pulse until you’ve reached the desired texture.
  2. Serve with your favorite sliced veggies, nuts, or hardboiled egg for a healthy snack. Makes 1 cup.

Nutrition Facts
Olive Tapenade
Amount Per Serving
Calories 241 Calories from Fat 198
% Daily Value*
Fat 22g34%
Carbohydrates 11g4%
* Percent Daily Values are based on a 2000 calorie diet.