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+ servings

Loaded Cauliflower Casserole

Course Dinner, Main Course
Cuisine Keto
Total Time 30 minutes
Servings 8
Calories 158 kcal


  • 1 head of cauliflower cut into florets
  • 1/2 cup sour cream
  • 3 tablespoons butter
  • 1 cup shredded cheddar cheese
  • 3 slices bacon cooked and crumbled
  • 3 tablespoons minced chives or sliced green onions
  • Sea salt and fresh ground pepper to taste


  1. Preheat oven to 375 degrees F.
  2. Put the cauliflower in a microwave safe bowl with a few tablespoons of water. Cover and cook for 5-6 minutes, until cauliflower is tender. Remove, drain, and let stand for about 5 minutes.
  3. Transfer to a food processor and process until fluffy and smooth. Add the sour cream and butter and continue pulsing until smooth. Transfer to bowl and fold in half the cheese, bacon, and half the chives.
  4. Transfer to a casserole dish and sprinkle with the remaining cheese. Bake for 10 minutes, or until bubbly. Top with reserved chives and serve.
Nutrition Facts
Loaded Cauliflower Casserole
Amount Per Serving
Calories 158 Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 2g2%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.