Go Back
+ servings

Creamy Cauliflower Chicken Soup

Course Dinner, Lunch, Soup
Cuisine AIP, Keto
Keyword keto, ketogenic
Total Time 40 minutes
Servings 4
Calories 358 kcal


  • 2 tablespoons olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 head of cauliflower cut into cubes
  • 2 cups chicken broth
  • 1 cup coconut milk
  • 2 cups cooked and chopped chicken breast
  • 1/4 cup chopped herbs such as parsley, thyme, basil, cilantro
  • Juice of 1 lemon
  • Sea salt and fresh ground pepper to taste


  1. Heat the oil in a large pot or Dutch oven over medium high heat. Ad the onion and garlic and cook until softened. Add the cauliflower, stir to coat, and add the broth. Bring to a boil, and reduce to a simmer. Simmer until cauliflower is tender.
  2. Transfer the soup to a blender and puree until creamy, leaving some pieces of cauliflower if you like. Transfer back to the pot and add the coconut milk, chicken, herbs, and lemon juice. Simmer on low heat until thickened and heated through. Serve immediately.
Nutrition Facts
Creamy Cauliflower Chicken Soup
Amount Per Serving
Calories 358 Calories from Fat 219
% Daily Value*
Fat 24.3g37%
Carbohydrates 11.6g4%
Fiber 4.5g19%
Sugar 5.2g6%
Protein 26.1g52%
* Percent Daily Values are based on a 2000 calorie diet.