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Paleo Cinnamon Apple Muffins

Everyone loves muffins, but the traditional recipes that most people use are far from Paleo friendly. This easy and delicious recipe below will satisfy your muffin craving, while still staying primal.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes


  • 1 cup almond flour
  • 3 tbsp coconut flour
  • 1 apple diced
  • 3 eggs beaten
  • 2-3 tbsp honey
  • 1-2 tbsp cinnamon depending on how much you like cinnamon
  • 1/4 cup coconut oil
  • 1/2 tsp baking soda


  1. Heat oven to 350 degrees F

  2. Take large mixing bowl and add flours, cinnamon, and baking soda. Mix well. 

  3. Once mixed, add apples, eggs, honey, and coconut oil to mixture and mix well again. 

  4. Prepare muffin tin with liners and add batter.

  5. Place tin in oven and bake for 30 minutes, or until done. 

  6. Enjoy once they cool off or you lose your patience while waiting.