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+ servings

Sweet Cabbage Salad

Course Appetizer, Dinner, Lunch, Salad, Side Dish, Snack
Cuisine Paleo, Primal
Servings 4
Calories 273 kcal



  • 1/2 Red cabbage (Head shredded)
  • 16 oz Pineapple chunks (in 100% juice)
  • 1/2 c Sunflower seeds


  • 1/2 tsp Salt
  • 1 tsp Onion powder
  • 1 tsp Apple cider vinegar
  • 3 tsp EVOO
  • Leftover juice (from strained pineapple)


  1. Open pineapple, and strain liquid into a medium-sized Mason jar.
  2. In a large bowl, mix the cabbage, pineapple chunks, and sunflower seeds. Blend well.
  3. Add salt, onion powder, vinegar, and EVOO to the Mason jar with reserved pineapple juice. Shake well.
  4. Drizzle cabbage salad with dressing, and store extra separately so that it doesn’t make the salad soggy.
Nutrition Facts
Sweet Cabbage Salad
Amount Per Serving
Calories 273 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Polyunsaturated Fat 10g
Monounsaturated Fat 6g
Sodium 239mg10%
Potassium 174mg5%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 15g17%
Protein 7g14%
Vitamin C 10.7mg13%
Calcium 40mg4%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.