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+ servings

Sautéed Spinach Salad

Course Appetizer, Lunch, Salad, Side Dish, Snack
Cuisine Paleo, Primal
Servings 2
Calories 191 kcal


  • 2 c Iceberg lettuce (torn_
  • 1/4 c Carrot (sliced)
  • 1/4 c Cucumber (sliced)
  • 2 c Spinach (roughly chopped)
  • 2 c Fresh mushrooms (chopped)
  • 1 tbsp garlic (minced)
  • 1/4 c Onion (sliced)
  • 1 tbsp EVOO


  1. In a medium pan, sauté spinach, mushrooms, garlic, and onion for about 3-5 minutes on high, until onion becomes translucent and spinach wilts.
  2. Prepare lettuce, carrots, and cucumber, and toss gently. Divide into 2 servings.
  3. Once spinach mix is cooked through, top each salad serving with half the spinach.
  4. Garnish with additional olive oil, vinegar, or sunflower seeds if desired.
  5. Enjoy!
Nutrition Facts
Sautéed Spinach Salad
Amount Per Serving
Calories 191 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 235mg10%
Potassium 1861mg53%
Carbohydrates 25g8%
Fiber 10g42%
Sugar 8g9%
Protein 10g20%
Vitamin A 28400IU568%
Vitamin C 110.6mg134%
Calcium 300mg30%
Iron 8.5mg47%
* Percent Daily Values are based on a 2000 calorie diet.