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Asparagus Spring Salad With Dill
Servings 4
Calories 154 kcal
Ingredients
- 1 lb Asparagus (trimmed and chopped)
- 4 Radishes (thinly sliced)
- 2 Stalks celery (finely diced)
- 1 Head romaine lettuce (chopped)
For the dressing
- 1 tbsp Lemon juice
- 1 Shallot (minced)
- 1 tbsp Fresh dill (chopped)
- 1 tsp Dijon mustard
- 1/8 tsp Salt
- 1/4 cup Extra virgin olive oil
Instructions
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Bring a pot of salted water to a boil.
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Add the asparagus and blanch for 2-3 minutes. It should be just barely cooked through and still crisp.
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Prepare a large bowl of ice water while the asparagus is cooking.
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Remove the asparagus from the hot water and place into the ice bath. Drain and pat dry with a paper towel.
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To make the dressing, whisk together the lemon juice, shallot, dill, mustard, and salt. Drizzle in the olive oil, whisking continuously until smooth.
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Combine the asparagus, radishes, celery, and lettuce in a large bowl. Pour the dressing over the salad and toss to evenly coat.
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Serve immediately.
Nutrition Facts
Asparagus Spring Salad With Dill
Amount Per Serving
Calories 154
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Sodium 76mg3%
Potassium 261mg7%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin A 1250IU25%
Vitamin C 15.7mg19%
Calcium 20mg2%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.