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Ham and Broccoli Egg Muffins
Cook Time 30 minutes
Total Time 30 minutes
Servings 6
Calories 65 kcal
Ingredients
- 3 slices Ham (nitrate-free, diced)
- 6 Eggs
- 12 Broccoli Florets
- 1/4 Onion (diced)
- Sea Salt (to taste)
- Black Pepper (to taste)
Instructions
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Preheat the oven to 350 degrees F.
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Place 12 paper muffin cups into a muffin tin.
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In a medium bowl, which together the eggs until well blended.
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Place 1 broccoli floret into each muffin cup.
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Evenly distribute the ham into each of the muffin cups.
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Using a small ladle, spoon the egg mixture into each muffin cup until its ¾ full. Do not over fill.
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Season with salt.
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Place the muffin tin into the preheated oven.
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Cook for about 20-24 minutes, or until eggs are firm.
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Remove from oven and season with pepper.
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Serve immediately.
Nutrition Facts
Ham and Broccoli Egg Muffins
Amount Per Serving
Calories 65
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 75mg25%
Sodium 284mg12%
Potassium 95mg3%
Carbohydrates 2g1%
Fiber 2g8%
Sugar 0.4g0%
Protein 6g12%
Vitamin A 1IU0%
Vitamin C 5mg6%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.