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Paleo Apple Muffins

Course Dessert, Snack
Cuisine Paleo
Servings 9 muffins
Calories 149 kcal

Ingredients

  • 6 Eggs
  • 1 tsp Ground Cinnamon
  • 1/8 tsp Ground Nutmeg
  • 1/4 tsp Baking Soda
  • 1/2 tsp Sea Salt
  • 1/2 cup Coconut Oil (melted)
  • 1/4 cup Honey
  • 1/2 tsp Vanilla Extract
  • 1 cup Fuji Apples (peeled, cored and cut into chunks)
  • 1/2 cup Coconut Flour

Instructions

  1. Preheat oven to 350 degrees F. Line a muffin tin with 9 cupcake liners.
  2. In a large bowl whisk together the coconut flour, ground cinnamon, ground nutmeg, baking soda and salt.
  3. In another mixing bowl whisk together the eggs, coconut oil, honey and vanilla extract. Add the wet ingredients to they dry. Mix with a wooden spoon until ingredients are well combined and a smooth batter forms. Fold in the apple chunks.
  4. Spoon the batter into the muffin tin, dividing equally between the 9 cupcake liners.
  5. Bake in the oven for 35-40 minutes, until a toothpick comes out clean.
  6. Remove from the muffin tin and cool on a wire rack.
Nutrition Facts
Paleo Apple Muffins
Amount Per Serving
Calories 149 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 11g69%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 1g
Sodium 144mg6%
Potassium 32mg1%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 8g9%
Protein 0.1g0%
Vitamin A 10IU0%
Vitamin C 1.7mg2%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.