Go Back
Print

Turkey Sausage Patties with Lemon Spinach

A quick and healthy breakfast that is filling and nutritious. You can make these patties ahead of time so breakfast comes together in minutes.
Course Breakfast, Main Course
Cuisine Keto, Paleo
Total Time 20 minutes
Calories 354 kcal

Ingredients

  • 1 pound ground turkey
  • 1 egg
  • 1 onion finely diced
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon ground sage
  • 2 tablespoons olive oil
  • 1 pound baby spinach
  • Juice of 1 lemon
  • Sea salt and fresh ground pepper to taste

Instructions

  1. Combine the turkey, egg, onion, garlic, and seasonings in a mixing bowl and mix until combined. Form into 2-inch breakfast patties.
  2. Heat the oil in a skillet over medium high heat and cook the sausage patties until browned and cooked through. Remove from pan.
  3. Add the spinach and cook until wilted. Add the lemon juice.
  4. Serve the sausage with the spinach.
Nutrition Facts
Turkey Sausage Patties with Lemon Spinach
Amount Per Serving
Calories 354 Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 18g6%
Fiber 10g42%
Sugar 6g7%
Protein 33g66%
* Percent Daily Values are based on a 2000 calorie diet.