Apple Broccoli Salad

Course Appetizer, Breakfast, Dinner, Lunch, Salad, Side Dish, Snack
Cuisine Paleo, Primal
Servings 6
Calories 229 kcal



  • 1 Head broccoli (florets, and stem, chopped)
  • 1 Red apple (large, diced)
  • 1 cup Green olives (halved)
  • 1/2 c Red onion (thinly sliced)
  • 1 cup Fresh pineapple (diced, or canned in 100% juice)

Optional Ingredients

  • 1/4 c Raisins and/or 1/4toasted almond slivers


  • 2 cloves garlic
  • Juice of 2 limes
  • 1/4 c EVOO
  • 2 tbsp Dijon mustard (clean)
  • 1 tbsp White vinegar
  • 2 tbsp Honey
  • 1 tbsp Rosemary
  • Sea salt and freshly cracked pepper (to taste)


  1. In a small blender or food processor, add all the ingredients for the vinaigrette and process until smooth and creamy. Set aside in a small covered jar.
  2. Clean, trim, and roughly chop broccoli. (I used a mandolin slicer to get the stem pieces nice and thin.) Place into a large serving bowl.
  3. Core and dice apple. It’s up to you whether you keep the skin or not. Add apple to the broccoli.
  4. Using a mandolin, thinly slice the red onion and add to the broccoli and apple.
  5. Clean, dice, and add pineapple to the salad.
  6. Toss without vinaigrette. Serve the vinaigrette on the side and store separately in the fridge to help preserve the salad.
  7. Enjoy!
Nutrition Facts
Apple Broccoli Salad
Amount Per Serving
Calories 229 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Sodium 672mg 28%
Potassium 151mg 4%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 15g
Protein 1g 2%
Vitamin A 5%
Vitamin C 40%
Calcium 14%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.