Quick ‘n’ Easy Fruit Dip

Course Appetizer, Dessert, Dips, Lunch, Side Dish, Snack
Cuisine Paleo, Primal
Calories 114 kcal


  • 1 c Coconut milk
  • 1 tsp Vanilla
  • 2 Ripe bananas
  • 2 tsp Coconut flour


  1. Place all ingredients in your food processor or blender.
  2. Blend until smooth.
  3. Pour into dish and refrigerate for thirty minutes. This allows the dip to thicken.
  4. Serve with fresh fruit.
  5. Enjoy!
Nutrition Facts
Quick ‘n’ Easy Fruit Dip
Amount Per Serving
Calories 114 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 9g 45%
Sodium 18mg 1%
Potassium 2mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.