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Easy Chicken And Broccoli Stir Fry

Course Dinner, Lunch, Main Dish
Cuisine Paleo, Primal
Servings 3
Calories 297 kcal

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 1 lb Boneless skinless chicken breasts (cut into 1-inch pieces)
  • 1 Red bell pepper (thinly sliced)
  • 1/2 yellow bell pepper (thinly sliced)
  • 2 Carrots (small, peeled and diced)
  • 1 White onion (small, thinly sliced)
  • 1/2 Head of broccoli (cut into florets)
  • 3 cloves garlic (minced)
  • 1/2 tsp fresh ginger (grated)
  • 1 tbsp Coconut aminos
  • 1 tsp Sesame oil
  • Salt and pepper (to taste)
  • Sesame seeds (for garnish)

Instructions

  1. Heat the olive oil in a large skillet until it starts to shimmer.
  2. Season the chicken with salt and pepper and add to the pan.
  3. Cook until browned.
  4. Stir in the peppers, onion, carrot and ginger and sauté for 4-5 minutes.
  5. Add the broccoli and garlic and cook for an additional 3-4 minutes.
  6. Drizzle with coconut aminos and sesame oil and stir.
  7. Garnish with sesame seeds and serve warm.
Nutrition Facts
Easy Chicken And Broccoli Stir Fry
Amount Per Serving
Calories 297 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 88mg 29%
Sodium 165mg 7%
Potassium 3mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0.01g
Protein 34g 68%
Vitamin C 0.1%
Calcium 0.02%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.