Fall Breakfast Paleo Porridge

Course Breakfast, Snack
Cuisine Paleo, Primal
Calories 154 kcal


  • 1 1/2 cups Pureed pumpkin (you can roast your own or use an organic canned version)
  • 2 tbsp Coconut cream (or 1 coconut butter)
  • 2 tbsp Coconut flakes (fine shredded)
  • 1 Banana (mashed)
  • 2 tbsp Ground flax seeds (or flax chia blend)
  • 3 tbsp Sunflower seeds
  • 1 tsp Cinnamon
  • Pinch of sea salt

Optional toppings

  • Crushed almonds (walnuts, or pecans)
  • 1 scoop Nut butter
  • Cacao nibs
  • Dried fruit (such as raisins or chopped apricots)


  1. Combine all ingredients in a large bowl. Mix well by hand (or use a hand mixer or immersion blender to make the mixture really creamy and light).
  2. Place in a small saucepan and warm over a low heat for fifteen minutes, stirring frequently.
  3. Add toppings as desired and serve.

Recipe Notes

* You can also replace the mashed banana with half a cup of a paleo, chunky, and organic applesauce.

Nutrition Facts
Fall Breakfast Paleo Porridge
Amount Per Serving
Calories 154 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Sodium 19mg1%
Potassium 6mg0%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 3g3%
Protein 5g10%
Vitamin C 0.8mg1%
Calcium 50mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.