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fried-plantains-kwanzaa

Paleo Fried Plantains

Course Appetizer, Lunch, Side Dish
Cuisine Paleo, Primal
Total Time 10 minutes
Servings 4
Calories 33 kcal

Ingredients

  • 2 Ripe plantains
  • 1 tbsp Ghee coconut oil
  • 1 tsp Ground cinnamon
  • 1/2 tsp Sea salt

Instructions

  1. Peel the plantains and cut them about 1 to 1 ½ inches thick, on a diagonal.
  2. Add the ghee or coconut oil to a nonstick skillet and heat over medium hear. Be sure it coats the entire surface of the skillet, use more if needed.
  3. Place the plantains in the hot skillet and cook for 2-3 minutes on each side. Use soft tongs or a soft spatula to flip.
  4. Transfer to a serving plate.
  5. Dust with cinnamon and sprinkle with sea salt.
  6. Serve warm or cold
Nutrition Facts
Paleo Fried Plantains
Amount Per Serving
Calories 33 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 9mg 3%
Sodium 239mg 10%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Vitamin A 2%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.