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Chia Pudding with Blueberries and Dates

This is the perfect alternative to overnight oats, but has more protein and fewer carbs. Instead of adding sweetener to your pudding, it's topped with fruit and dates that add sweetness and fiber for a better, more filling breakfast.
Course Breakfast
Total Time 4 hours
Servings 4


  • 1/2 cup chia seeds
  • 2 cups coconut milk
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon sea salt
  • 1 cup blueberries
  • 4 Medjool dates pitted and chopped


  1. Put the chia seeds, coconut milk, vanilla, and sea salt in a large jar or other airtight container (alternatively, you can divide it into four smaller containers.)
  2. Cover and refrigerate for at least 4 hours, or overnight until chia seeds have expanded and thickened up your milk.
  3. Serve topped with blueberries and chopped dates.