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Paleo Almond Bars

Course Breakfast, Dessert, Snack
Cuisine Paleo, Primal
Cook Time 35 minutes
Total Time 35 minutes
Servings 9 Bars
Calories 204 kcal

Ingredients

  • 2 Eggs
  • 1 Banana (mashed)
  • 1/4 cup Agave Nectar
  • 1/3 cup Coconut Flour
  • 1 cup Unsweetened Coconut
  • 1 cup Almonds (chopped)
  • 4 tbsp Almond Milk
  • 1 tsp Vanilla

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl whisk together the banana, agave nectar, and vanilla.
  3. Add the coconut flour and stir with a wooden spoon until well incorporated and a smooth batter forms.
  4. Add the almond milk and unsweetened coconut. Continue stirring until ingredients are well incorporated.
  5. Grease a square baking dish with coconut oil.
  6. Pour the batter into the pan and spread it evenly.
  7. Top with the chopped almonds.
  8. Bake in the oven for 20-25 minutes, until cooked through.
  9. Allow to cool and then cup into 9 even squares.
Nutrition Facts
Paleo Almond Bars
Amount Per Serving
Calories 204 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 14mg1%
Potassium 198mg6%
Carbohydrates 16g5%
Fiber 8g33%
Sugar 7g8%
Protein 8g16%
Vitamin A 15IU0%
Calcium 140mg14%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.