Go Back
+ servings

Grilled Grapefruit

Course Breakfast, Snack
Cuisine Primal
Cook Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 80 kcal


  • 1/2 tsp Ground Cinnamon
  • 1/2 tsp Ground Nutmeg
  • 1 tsp Honey
  • 1 tbsp Coconut Oil
  • 1 Grapefruit


  1. Wash the grapefruit well and cut in half.
  2. Cut along the grapefruit rind and flesh and then cut a slit at each of the white sections in the grapefruit. The will make it easier to scoop out once grilled.
  3. In a small bowl, stir the honey, nutmeg and cinnamon together.
  4. Using a heat proof basting brush, brush the coconut oil onto a grill pan and heat over medium high heat.
  5. Using the same brush, brush the honey mixture onto the exposed flesh part of each grapefruit.
  6. Place each grapefruit, cut side down, on to the hot grill pan.
  7. Grill over medium high heat for about 6-7 minutes, or until the honey begins to caramelize.
  8. Serve immediately.
Nutrition Facts
Grilled Grapefruit
Amount Per Serving
Calories 80 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 7g44%
Polyunsaturated Fat 0.004g
Monounsaturated Fat 1g
Sodium 0.3mg0%
Potassium 6mg0%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 0.1g0%
Vitamin A 1IU0%
Vitamin C 0.1mg0%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.