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Tomato Basil Scramble

Course Breakfast
Cuisine Paleo
Cook Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 138 kcal

Ingredients

  • 4 Eggs
  • 1 Tomato (diced)
  • Sea Salt (to taste)
  • Black Pepper (to taste)
  • Coconut Oil
  • 3 basil leaves (minced)

Instructions

  1. Melt the coconut oil in a skillet over medium heat.
  2. In a small bowl, add the eggs and whisk until frothy. Add the tomato and basil, stir to combine.
  3. Slowly add the egg mixture to the hot skillet. Stirring often to prevent sticking.
  4. Cook the eggs to desired doneness.
  5. Transfer to two plates, and season with salt and pepper.
  6. Serve immediately.
Nutrition Facts
Tomato Basil Scramble
Amount Per Serving
Calories 138 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 175mg58%
Sodium 265mg12%
Potassium 109mg3%
Carbohydrates 1g0%
Fiber 0.3g1%
Sugar 1g1%
Protein 6g12%
Vitamin A 1.5IU0%
Vitamin C 2.5mg3%
Calcium 40mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.