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+ servings

Sweet Potato Egg Bake

Course Breakfast
Cuisine Paleo
Cook Time 25 minutes
Total Time 25 minutes
Servings 4


  • 1 Sweet Potato (shredded)
  • 1 Onion (diced)
  • 6 large Brussel sprouts (shredded or diced)
  • 4 Eggs
  • 1 tbsp Coconut Oil
  • Sea Salt and Black Pepper


  1. Preheat the oven to 350 degrees F.
  2. In a medium bowl, add the sweet potato, onion, Brussel sprouts, and coconut oil.
  3. Use your hands to mix it well, coating the vegetables with the coconut oil.
  4. Evenly distribute the sweet potato mixture into 4 individual ramekins or croquettes.
  5. Crack an egg on top of the mixture into each one.
  6. Bake for 20 minutes, or until egg reaches desired doneness.
  7. Season with salt and pepper. Enjoy!