An easy summer soup that will use up a bountiful of zucchini if you have them. It can be served chilled or hot, so be sure to try both ways!
Course
Dinner, Lunch, Main Course
Cuisine
Keto
Total Time20minutes
Servings4
Calories289kcal
Ingredients
1tablespoonolive oil
1oniondiced
4zucchinidiced
2clovesgarlicminced
1teaspoondried thyme
1cupchicken broth
1cupheavy cream
Fresh chopped basil leavesfor serving
Sea salt and fresh ground pepperto taste
Instructions
Heat the oil in a pot and add the onions, zucchini, garlic, and thyme. Cook until softened and add the broth. Bring to a boil, and simmer for 5 minutes.
Transfer to a blender and blend until smooth; add back to the pot and add the cream. Simmer for 5 minutes.
Serve topped with the basil.
Nutrition Facts
Cream of Zucchini Soup
Amount Per Serving
Calories 289Calories from Fat 252
% Daily Value*
Fat 28g43%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.