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+ servings

Cream of Zucchini Soup

An easy summer soup that will use up a bountiful of zucchini if you have them. It can be served chilled or hot, so be sure to try both ways!
Course Dinner, Lunch, Main Course
Cuisine Keto
Total Time 20 minutes
Servings 4
Calories 289 kcal


  • 1 tablespoon olive oil
  • 1 onion diced
  • 4 zucchini diced
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 cup chicken broth
  • 1 cup heavy cream
  • Fresh chopped basil leaves for serving
  • Sea salt and fresh ground pepper to taste


  1. Heat the oil in a pot and add the onions, zucchini, garlic, and thyme. Cook until softened and add the broth. Bring to a boil, and simmer for 5 minutes.
  2. Transfer to a blender and blend until smooth; add back to the pot and add the cream. Simmer for 5 minutes.
  3. Serve topped with the basil.
Nutrition Facts
Cream of Zucchini Soup
Amount Per Serving
Calories 289 Calories from Fat 252
% Daily Value*
Fat 28g43%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.