Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pumpkin Smoothie
Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. Perfect for fall mornings or whenever you have the craving for the holiday dessert.
Course
Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack
Cuisine
Paleo
Total Time
5
minutes
Servings
2
Calories
162
kcal
Ingredients
1
frozen banana
1
cup
pumpkin puree
1
teaspoon
pumpkin pie spice
1
cup
almond milk
Instructions
Put all of the ingredients in a blender and blend until smooth and creamy. Pour into glasses and serve.
Nutrition Facts
Pumpkin Smoothie
Amount Per Serving
Calories
162
% Daily Value*
Carbohydrates
25g
8%
Fiber 5g
21%
Sugar 22g
24%
Protein
2g
4%
* Percent Daily Values are based on a 2000 calorie diet.