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+ servings

Shrimp and Veggie Chowder

An easy and healthy soup that is creamy and delicious. Full of protein and fiber, it will become a regular on your dinner table.
Course Dinner, Lunch, Main Course, Soup
Cuisine Keto, Paleo
Total Time 20 minutes
Servings 4
Calories 421 kcal


  • 1 tablespoon olive oil
  • 1 pound shrimp chopped
  • 1 onion diced
  • 2 stalks celery diced
  • 1 bell pepper diced
  • 2 cloves garlic minced
  • 1 carrot diced
  • 1 zucchini diced
  • 1 tablespoon Old Bay seasoning
  • 2 cups chicken broth
  • 1 cup heavy cream or coconut milk
  • Sea salt and fresh ground pepper to taste


  1. Heat the oil in a large pot. Add the shrimp and cook until pink. Remove from pot.
  2. Add the veggies and Old Bay and cook until softened and lightly browned. Add the broth and cream and bring to a low simmer.
  3. Simmer for 10-15 minutes, and add the shrimp back to the pot. Heat through and serve.
Nutrition Facts
Shrimp and Veggie Chowder
Amount Per Serving
Calories 421 Calories from Fat 261
% Daily Value*
Fat 29g45%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.