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+ servings

Pumpkin Spiced Chicken Thighs

Pumpkin spice is good for more than just lattes and pies. It spices up chicken thighs nicely, as seen here. Serve with braised greens and mashed cauliflower for a delicious and healthy meal.
Course Dinner, Main Course
Cuisine Keto, Paleo
Keyword fall, pumpkin
Total Time 40 minutes
Servings 4
Calories 413 kcal


  • 2 pounds chicken thighs
  • 1 tablespoon pumpkin pie spice
  • 3 tablespoons olive oil
  • Sea salt and fresh ground pepper to taste


  1. Preheat oven to 350 degrees F.
  2. Heat a heavy, deep, ovenproof skillet over medium high heat. Season the chicken with the pumpkin pie spice, and liberally sprinkle with salt and pepper. Add the chicken to the pan and cook until well browned.
  3. Flip and transfer to oven and continue cooking until chicken has reached an internal temperature of 165 degrees.
  4. Let rest for 5 minutes and serve.
Nutrition Facts
Pumpkin Spiced Chicken Thighs
Amount Per Serving
Calories 413 Calories from Fat 234
% Daily Value*
Fat 26g40%
Carbohydrates 2g1%
Protein 43g86%
* Percent Daily Values are based on a 2000 calorie diet.