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Spinach and Avocado Scramble
A quick and easy breakfast that is full of greens and protein, with the addition of the good fat in avocado to keep you full. Perfect when you know you’ve got a busy day ahead.
Total Time 10 minutes
Servings 2
Calories 441 kcal
Ingredients
- 1 tablespoon butter or olive oil
- 1 shallot minced
- 2 cloves garlic minced
- 4 cups chopped spinach
- 6 eggs beaten well
- 1 avocado diced
- Sea salt and fresh ground pepper to taste
Instructions
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Heat a large nonstick skillet over medium heat. Add the shallot and garlic and cook until soft. Add the spinach; cook until wilted. Season with salt and pepper.
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Add the eggs, and scramble as they cook. When done, divide between two plates and top with the avocado before serving.
Nutrition Facts
Spinach and Avocado Scramble
Amount Per Serving
Calories 441
Calories from Fat 297
% Daily Value*
Fat 33g51%
Carbohydrates 18g6%
Fiber 8g33%
Sugar 5g6%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.