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+ servings

Steak, Eggs, and Greens

A classic breakfast dish gets a nutrient upgrade with the addition of hearty chopped greens. It’s the perfect combination of protein, carbs, and fat.
Course Breakfast, Dinner, Main Course
Cuisine Keto, Paleo
Total Time 20 minutes
Servings 2
Calories 438 kcal


  • 1 tablespoon olive oil
  • 10 ounces beef tenderloin cubed
  • 1 clove garlic minced
  • 1 bunch hearty greens such as kale or collards chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 2 eggs
  • Sea salt and fresh ground pepper to taste


  1. Heat the oil in a heavy nonstick skillet. Add the beef and cook until done to your liking. Remove from pan and add the garlic and greens.
  2. Cook until wilted and add the pepper flakes. Make two wells in the greens and crack the eggs in the pan. Cook to your liking.
  3. Serve with the steak.
Nutrition Facts
Steak, Eggs, and Greens
Amount Per Serving
Calories 438 Calories from Fat 216
% Daily Value*
Fat 24g37%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 49g98%
* Percent Daily Values are based on a 2000 calorie diet.