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Steak, Eggs, and Greens
A classic breakfast dish gets a nutrient upgrade with the addition of hearty chopped greens. It’s the perfect combination of protein, carbs, and fat.
Servings 2
Calories 438 kcal
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1
tablespoon
olive oil
-
10
ounces
beef tenderloin
cubed
-
1
clove
garlic
minced
-
1
bunch hearty greens such as kale or collards
chopped
-
1/2
teaspoon
crushed red pepper flakes
-
2
eggs
-
Sea salt and fresh ground pepper
to taste
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Heat the oil in a heavy nonstick skillet. Add the beef and cook until done to your liking. Remove from pan and add the garlic and greens.
-
Cook until wilted and add the pepper flakes. Make two wells in the greens and crack the eggs in the pan. Cook to your liking.
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Serve with the steak.
Nutrition Facts
Steak, Eggs, and Greens
Amount Per Serving
Calories 438
Calories from Fat 216
% Daily Value*
Fat 24g37%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 49g98%
* Percent Daily Values are based on a 2000 calorie diet.