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+ servings

Dijon Herb Chicken Salad

Lots of herbs and a garlic mustard dressing turn traditional chicken salad into a new, exciting dish. It’s creamy, flavorful, and delicious, while still being nutritious and filling — a win when it comes to lunch!
Course Dinner, Lunch, Main Course, Salad
Cuisine Keto, Primal
Total Time 15 minutes
Servings 2
Calories 459 kcal


  • 1/4 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic minced
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped thyme leaves
  • 1 tablespoon chopped rosemary leaves
  • 2 cups cooked and shredded chicken breast
  • 1 red onion sliced
  • Lettuce leaves or spinach for serving
  • Sea salt and fresh ground pepper to taste


  1. Whisk the yogurt, mustard, garlic, and cider vinegar in a bowl. Add the remaining ingredients and mix well.
  2. Chill until ready to serve.
  3. Serve in the lettuce leaves or over a bed of spinach.
Nutrition Facts
Dijon Herb Chicken Salad
Amount Per Serving
Calories 459 Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 5g6%
Protein 73g146%
* Percent Daily Values are based on a 2000 calorie diet.