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bacon and asparagus omelet

Bacon and Asparagus Omelet

Tender asparagus pairs beautifully with bacon, and when wrapped up in a fluffy omelet, it makes breakfast that is healthy, nutritious and delicious.
Course Breakfast, Main Course
Cuisine Keto, Paleo
Keyword asparagus, omelet, primal, quick
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1
Calories 348 kcal


  • 2 slices bacon diced
  • 5 stalks asparagus chopped
  • 3 eggs beaten
  • 2 tablespoons grated Parmesan cheese
  • Sea salt and fresh ground pepper to taste


  1. Cook the bacon in a nonstick skillet and remove with a slotted spoon. Add the asparagus to the pan and cook until tender. Remove and add to the bacon, leaving as much fat behind as you can.
  2. Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the edges. Top with the bacon, asparagus and Parmesan. Carefully fold in half and continue cooking until eggs are done.
  3. Slide onto a plate and serve.
Nutrition Facts
Bacon and Asparagus Omelet
Amount Per Serving
Calories 348 Calories from Fat 225
% Daily Value*
Fat 25g38%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.