Tender asparagus pairs beautifully with bacon, and when wrapped up in a fluffy omelet, it makes breakfast that is healthy, nutritious and delicious.
Course
Breakfast, Main Course
Cuisine
Keto, Paleo
Keyword
asparagus, omelet, primal, quick
Prep Time10minutes
Cook Time5minutes
Total Time15minutes
Servings1
Calories348kcal
Ingredients
2slicesbacondiced
5stalks asparaguschopped
3eggsbeaten
2tablespoonsgrated Parmesan cheese
Sea salt and fresh ground pepperto taste
Instructions
Cook the bacon in a nonstick skillet and remove with a slotted spoon. Add the asparagus to the pan and cook until tender. Remove and add to the bacon, leaving as much fat behind as you can.
Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the edges. Top with the bacon, asparagus and Parmesan. Carefully fold in half and continue cooking until eggs are done.
Slide onto a plate and serve.
Nutrition Facts
Bacon and Asparagus Omelet
Amount Per Serving
Calories 348Calories from Fat 225
% Daily Value*
Fat 25g38%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.