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Brussels Sprout Hash with Fried Eggs

Bacon and shredded Brussels sprouts are the perfect flavorful accompaniment to your fried eggs for breakfast. This healthy and filling meal is perfect for those days when you are so busy, you aren’t sure when you’ll be able to eat again.
Course Breakfast, Main Course
Cuisine Paleo
Total Time 20 minutes
Servings 2
Calories 447 kcal


  • 4 slices bacon diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 3 cups cored and shredded Brussels sprouts
  • 1 teaspoon lemon pepper seasoning
  • 1 tablespoon olive oil
  • 4 eggs
  • Sea salt and fresh ground pepper to taste


  1. In a heavy nonstick skillet, cook the bacon until crisp. Remove with a slotted spoon and drain paper towels.
  2. Add the onion to the pan and cook until softened. Add the garlic and cook for about 30 seconds. Stir in the Brussels sprouts and lemon pepper seasoning, and stir and cook until softened and lightly browned. Remove from pan.
  3. Add the olive oil and crack the eggs in the pan. Fry to your liking.
  4. Serve the eggs over top the hash.
Nutrition Facts
Brussels Sprout Hash with Fried Eggs
Amount Per Serving
Calories 447 Calories from Fat 279
% Daily Value*
Fat 31g48%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 3g3%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.