Shakshuka is an easy dish to make when you want to impress, but it’s also nutritious and delicious. This version, with the addition of cauliflower is hearty and filling. This is the perfect healthy brunch recipe for lazy weekends.
Course
Breakfast, Main Course
Cuisine
Keto, Paleo
Total Time20minutes
Servings2
Calories616kcal
Ingredients
2tablespoonsolive oil
1onionchopped
1cupcauliflower florets
3clovesgarlicminced
2tablespoonstomato paste
1teaspoonground cumin
1/2teaspoonsmoked paprika
1 28-ouncecan crushed tomatoes
6large eggs
2ouncescrumbled feta
2tablespoonschopped fresh parsley
Sea salt and fresh ground pepperto taste
Instructions
Preheat oven to 350 degrees F.
In a large straight sided skillet or braising pan, heat the oil. Add the onion and cauliflower and cook until soft and lightly browned. Add the garlic, tomato paste, and seasonings and cook for another minute. Add the tomatoes.
Make six small wells in the tomatoes and crack the eggs into each one. Season with salt and pepper and top with the feta.
Bake for 10-15 minutes, until egg whites are set and yolks are slightly firm. Remove from oven and sprinkle with parsley before serving.
Nutrition Facts
Cauliflower Shakshuka
Amount Per Serving
Calories 616Calories from Fat 315
% Daily Value*
Fat 35g54%
Carbohydrates 44g15%
Fiber 14g58%
Sugar 19g21%
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.